Understanding What, How and Why in Your Golf Swing

Lance Gill, President of Lance Gill Performance in Jupiter, FL, shines some light ... on the body-swing connection in golf. Understanding what's going on with your swing, how your physical limitations are contributing to your movements and why your body functions the way it does will unlock the mysteries in your game and put you on the road to true improvement.

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Important: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your physician or medical professional before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.